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Pilates

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  1. Move Smarter, Not Harder

    Welcome to Our Pilates Course
  2. Breath, Neutral Joints, Spine, Shoulder, Pelvis
  3. Mat Pilates
  4. Breathe into Flexion
  5. Mindset: Awareness
  6. 10 to Tone
    Arms
  7. Core it out
  8. Legs
  9. Mindset: Anchoring
  10. Power Core
    Breathe and BE
  11. Completely toned
  12. Mindset: Adaptability
  13. Spine Align
    Core Work
  14. Spine Align
  15. Bonus - Leg Slides
  16. Mindset: Alignment
  17. Twist it Out
    Functionally Fit and Free
  18. Healthy Happy Hips
  19. Mindset - Abundance
  20. Pilates Perform
    Power ME
  21. Mindset: Attention
  22. Congrats, You've Completed the General Pilates Section!
  1. Pilates
  2. Core Work
Lesson 13 of 22
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Core Work

Matt
Matt

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