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Yoga

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  1. Flow

    Welcome to our Yoga course!
  2. Spine Mobilization & Core Strengthening
  3. 15 Min Flow
  4. Spine Awareness
  5. Warrior I & III Flow
  6. 7 Min Flow ~ Gifts
  7. Head/Heart/Hands Alignment
  8. Paddle Board
    How to Assemble Your Board
  9. Starting Positions Pt. 1
  10. Starting Positions Pt. 2
  11. Steering Positions
  12. Turning
  13. Spinal Warm Up
  14. Supine Single & Double Leg Stretch (Core)
  15. Hip Extension with Leg Lifts
  16. Puppy Pilates + Single Leg Stretch with Rotation, Full Roll Up
  17. Spine 1/2 Roll Back, Leg Kicks, Teaser, Full Roll Up, Leg Circles
  1. Yoga
  2. Hip Extension with Leg Lifts
Lesson 15 of 17
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Hip Extension with Leg Lifts

Matt
Matt

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