Flexibility

Stretching is more than physical. Learn to release tension in both body and spirit.

Journal Prompt: Where in your life are you being asked to become more flexible?

📓 Journal Reminder:
Make sure you’ve downloaded the Fitness Journal PDF attached to this lesson (if you haven’t already). Fill it out—or better yet, print it—for a more intentional journaling experience. This guided journal is your space to reflect, deepen your growth, and track the small shifts that create lasting change.

Take a few minutes after each lesson to fill it in—you’ll be amazed at what you uncover when you slow down and write it out.