Welcome to Focus Wheel

This first Focus lesson invites you to pause, reflect, and assess. By evaluating 8 key areas of your life on a scale from 1 to 6, you’ll gather insight—not criticism—about where you stand and where you want to grow. With grace as your guide, this self-check-in becomes the foundation for real change.

Journal Prompt: What would it feel like to hold space for both your now and your not-yet?

📓 Journal Reminder:
Make sure you’ve downloaded the Focus Journal PDF attached to this lesson (if you haven’t already). Fill it out—or better yet, print it—for a more intentional journaling experience. This guided journal is your space to reflect, deepen your growth, and track the small shifts that create lasting change.

Take a few minutes after each lesson to fill it in—you’ll be amazed at what you uncover when you slow down and write it out.