Back to Course Family Course 0% Complete 0/0 Steps Day 1 Movement: Hip Bridge Mindset: Appreciation Method: Manifesto Mission Day 2 Movement: Yoga Calm Mindset: Achievement Methods: Spaces + Systems Day 3 Movement: Strength Mindset: Abilities Method: Discipline + Duties Day 4 Movement: Pilates Mindset: Attitude Method: Principles + Priorities Day 5 Movement: Yoga Mindset: Allowance Method: Balance + Bounty Day 6 Movement: Strength Mindset: Acknowledge Method: Conversations + Connections Family Course Movement: Strength Lesson 7 of 18 In Progress ← Previous Movement: Strength Matt EXERCISES: Small weights/balls can be used for additional resistance. Bicep Curls Tricep kickbacks Shoulder front raise Shoulder press Chest press Chest rotation “I can do this. I was chosen for this. Created on Purpose.”
