EXERCISES:
- Full Roll– roll down/up (extra challenge: don’t let your feet touch the ground when you roll up)
- Hip Bridge– hips hover, add 1 leg reaching up, slow roll downs, add 1 leg kicks
- Side-lying abs– double leg lifts, hovering scissors
- Swimmers– chest lifts, reach opposite arm/leg (find length!)
- Breaststroke Swim– reach forward, open, bend, dive. Reverse
- Sit back in “shell”– come to seated when ready to do the other side.
- Neck/Leg Pulls– hover knees, plank, 1 leg lifts to point/flex
- Push-Ups– on knees or in full plank
“I appreciate who and where I am now, I have grace for the person I am becoming.”