Movement: Pilates

EXERCISES:

1. Shoulder release– twists with 1 hand on head
2. Hip release– clam shells, swing leg
3. Leg kicks– Single leg (point, flex), double leg (with lift)
4. Heel squeeze prone– diamond legs with a squeeze
5. Side-lying– lateral lift, front kick, back kick
6. Side Mermaid– on knees, full lift, twist

MIND MOVE AFFIRMATION: Move- Seated Mermaid

“My attitude is confidently contagious and calm. I choose my attitude, it does not choose me.”