EXERCISES:
- Sun salutation series– reach up, forward fold, lengthen lift
- Chaturanga series– Plank, chaturanga, up dog, downward dog, lunge
- Pigeon series– hover knee crunches (center, out, cross), pigeon
- Downward dog series– reach under and cross through, reach forward and lift the opposite leg
- Hovering hips– tabletop, hips back to hover and hold
MIND MOVE AFFIRMATION: Move- Hovering hips
“I allow time for myself and movement that empower me!”