“Happy are those who hear the joyful call to worship, for they walk in the light of your presence.” – Psalms 89:15
“And the Lord God formed a man the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” -Genesis 2:7
EXERCISES:
How Great Thou Art
- Walking swing– reach opposite arm/leg, reach and circle up and back
- Forward fold– wide reach, roll up, reach up, twist
- Eagle– hold & focus, flow
- Crescent lunge– reach up, open arms
*Now, we will move together into our mind moves with a scripture meditation
MIND MOVE AFFIRMATION: Move- Walking swing
“Happy are those who hear the joyful call to worship, for they walk in the light of your presence.” –Psalms 89:15