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Kelsey Mercer
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    Course Content

    Day 1

    Movement: Pilates
    Mindset: Alignment
    Method: Journaling
    Day 2
    Movement: Cardio
    Mindset: Awarness
    Methods: Sleep Routines
    Day 3
    Movement: Yoga
    Mindset: Adapting
    Method: Self Care
    Day 4
    Movement: Functional Strength
    Mindset: Activate
    Method: Detoxing Environments
    Day 5
    Movement: Pain Free Health
    Mindset: Acceptance
    Method: Immunity
    Day 6
    Movement: Balance
    Mindset: Abundance
    Method: Hydration
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