Moving through pain and putting the HEAL back into HEALth- Starts with self awareness and knowledge of the pain source’s structural anatomy.
Pain– Alignment issue in the tissues.
Misalignment physically, emotionally, mentally, and spiritually.
Alignment of mind body purpose and intention is your sacred space- YOU.
Misalignment– traumas are in our tissues and our message is in our muscles.
Together we will discover:
The push and pull
The anchor and line
The strength with length
EXERCISES:
Grab a towel, mat and a wide space to be.
1. Pelvis positions– hips/back
- Neutral and anterior/posterior tilts
- Lateral flexion
2. Angels– shoulders
- Neutral and elevating/depressing
- Arm reaches- narrow, wider, widest
- Thumbs up and down
3. Spinning plates– shoulders
- Reach out and around
- Figure 8
4. Neck release– neck
- Side to side
- Neutral and flexion/extension (head nods)
5. Hip release– hips
- Extend leg out/in
- Add knee open to side
6. Hover & hug release– knee/hips
- Neutral and anterior/posterior tilt
- Hug knee in and hover/press other leg out
Now that you have completed your 6 exercise series you are welcome to join me for our Mindset meditation/affirmation work or repeat this series like a circuit till you have just what you are needing for your body today.
MIND MOVE AFFIRMATION: “I move through resistance with range of motion and resilience.”