Awareness + Intention to alignment = POWER
All strength whether physical, mental, spiritual or emotional comes in layers of mastery from the inside out! We train the small to perfect the big. From muscles, mindset and the mastering of our methods of success; everything that grows and reproduces comes from the perseverance of mastering the smaller functions first.
Becoming self-aware is not a small thing, but it is an intimate journey that grows stronger over time.
Awareness comes in understanding that pure power begins with an inner connection that is manifested in outward action.
When addressing the body it is the smaller, hidden, supportive muscles that create the foundation for functional control so that the purpose and power of the bigger performers have the support they need.
From muscles to mindset we train enduring energetic strength by learning how to engage and appreciate the smaller strengths first. The heart for example is much smaller than the abs or even glutes yet the job it does is what allows any and all the rest of the body to do its job.
Small in size does not mean small in purpose or power.
In fact, more often than not, it is the simple and small things in life that make the most profound difference.
Ultimately our self awareness is the same. It starts with something so finite as connection, yet so infinite as control of self, which has developed over time to become our confidence and then our signature of competence.
When we appreciate the roots of self-awareness we activate strength in our connections to the physical, mental, spiritual, and emotional, so we can be resilient in our response which comes from an inward strength that fosters further growth rather than a reactionary response that explodes and implodes death.
Self Awareness is the strongest root of success and resilience. When you know what you’re made of and for, there is very little that can stop the force of nature you’ve become!
“I am aware of my desire and connection to holistic health, I am undisturbed by the way things appear.”